When I mention “2010″ what do you think of…?

For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.  Read more... (236 words, estimated 57 secs reading time)

Here is our fitness boot camp workout of the week:

It is a great way to get a full body workout while mixing up your exercise and ensuring you have a bit of fun…

Get a normal pack of playing cards. Shuffle them and put them close by. Each suit of card represents a different exercise category within your workout:  Read more... (189 words, 6 images, estimated 45 secs reading time)