Our exercise of the month for September is

“The Crawl Push-Up”

Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout.  Read more... (208 words, estimated 50 secs reading time)

I am writing this blog while on holiday at Carmel in George…it is an absolutely amazing place as you can see from the picture below (view from carmel)…

 Read more... (274 words, 3 images, estimated 1:06 mins reading time)

Our theme for this month in terms of workouts is: “adrenalin abs” and we have been focusing on total body exercises that facilitate the release of adrenaline to help maximise fat loss and then core stability exercises to help firm and flatten our abs.  Read more... (782 words, 5 images, estimated 3:08 mins reading time)

At boot camp this month we are going to be focusing on exercises that maximise fat burning and those that build a firmer, flatter and more toned set of abs!!

So, let’s get stuck into what is happening at boot camp this month…

Our workouts this month are called: “Adrenaline Abs”  Read more... (837 words, estimated 3:21 mins reading time)



Our theme for this month is: “the one sided argument for amazing abs” and we have been focusing on exercises that can be done on one side (left or right) at a time. Now, our exercise of the month for March at Fitness Boot Camp is not only a unilateral exercise, but it is also a full body exercise that works you from head to toe and really targets the abs too!  Read more... (468 words, estimated 1:52 mins reading time)

This weekend I had to eat my words…I told someone they couldn’t do something and they proved me wrong!! It was absolutely fantastic to be wrong and a privilege to experience the determination and perseverance that this little person showed to prove that the only limitations there were…were the ones that I put on him…  Read more... (482 words, 2 images, estimated 1:56 mins reading time)

If you have read my blog before, then you already know that I interact with a few superheroes on a regular basis (Do Superheroes Need to Workout in order to Stay in Shape?). But, there is a new breed of super-villain out there…and his name is “Aerobics”.  Read more... (179 words, 1 image, estimated 43 secs reading time)

Ever heard the saying:

“It is not how you start, but how you finish that counts.”

Well, at boot camp we don’t leave anything to chance…including how you FINISH…

Boot campers are very familiar with something we call “Finishers”. These are 4-5 minute workouts at the very end of boot camp sessions that are what they say they are…  Read more... (201 words, 4 images, estimated 48 secs reading time)

Do you ever struggle to keep your motivation with the exercise you are doing?

If so, there is a great way to maintain your motivation and ensure that your body continues to transform and get better and better…

The Workout Challenge  Read more... (235 words, 5 images, estimated 56 secs reading time)

When I mention “2010″ what do you think of…?

For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.  Read more... (236 words, estimated 57 secs reading time)