If you have read my blog before, then you already know that I interact with a few superheroes on a regular basis (Do Superheroes Need to Workout in order to Stay in Shape?). But, there is a new breed of super-villain out there…and his name is “Aerobics”.  Read more... (179 words, 1 image, estimated 43 secs reading time)

Change is inevitable…it happens all the time. Things change…people change. But, most people don’t like to change.

Last week Friday, my daughter, Katie (2 years old) did not want to change. Now, the change she didn’t want to make was “out of her pajamas and into her clothes to go to school”.  Read more... (346 words, estimated 1:23 mins reading time)

Ever heard the saying:

“It is not how you start, but how you finish that counts.”

Well, at boot camp we don’t leave anything to chance…including how you FINISH…

Boot campers are very familiar with something we call “Finishers”. These are 4-5 minute workouts at the very end of boot camp sessions that are what they say they are…  Read more... (201 words, 4 images, estimated 48 secs reading time)

Do you ever struggle to keep your motivation with the exercise you are doing?

If so, there is a great way to maintain your motivation and ensure that your body continues to transform and get better and better…

The Workout Challenge  Read more... (235 words, 5 images, estimated 56 secs reading time)

When I mention “2010″ what do you think of…?

For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.  Read more... (236 words, estimated 57 secs reading time)

You can still eat amazing food when trying to lose body fat and build muscle.

And, if you are anything like me, you are just itching to sink your teeth into that burger and chips…

I received another great email from a colleague of mine, Craig Ballentyne, today.  Read more... (310 words, 1 image, estimated 1:14 mins reading time)