Our exercise of the month for September is
“The Crawl Push-Up”
Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout.
I am writing this blog while on holiday at Carmel in George…it is an absolutely amazing place as you can see from the picture below (view from carmel)…
April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some…
Our theme for this month in terms of workouts is: “adrenalin abs” and we have been focusing on total body exercises that facilitate the release of adrenaline to help maximise fat loss and then core stability exercises to help firm and flatten our abs.
At boot camp this month we are going to be focusing on exercises that maximise fat burning and those that build a firmer, flatter and more toned set of abs!!
So, let’s get stuck into what is happening at boot camp this month…
Our workouts this month are called: “Adrenaline Abs”
Our theme for this month is: “the one sided argument for amazing abs” and we have been focusing on exercises that can be done on one side (left or right) at a time. Now, our exercise of the month for March at Fitness Boot Camp is not only a unilateral exercise, but it is also a full body exercise that works you from head to toe and really targets the abs too!
Many people are so busy trying to hunt for the latest greatest diet or exercise programme that they miss doing the little things that can make a huge difference when done on a consistent basis.
As you probably already know, the typical interval workout features a single interval protocol with a preset work and rest period.
For example, a 30-30 interval workout consists of alternating between 30 seconds of exercise and 30 seconds of rest. This is an example of a 1:1 work to rest ratio.
Are you getting the results you deserve? If you’re not, then don’t despair and give up all hope. It may not be entirely your fault…because you have been lied to!!
Workout Worldwide was a fantastic event where Fitness Boot Camp was asked to host a boot camp workout that would coincide with other boot camp locations worldwide all exercising at the same time!!
This marked an official attempt to get into Guinness Book of World Records for the largest simultaneous boot camp workout ever performed.
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