This weekend I had to eat my words…I told someone they couldn’t do something and they proved me wrong!! It was absolutely fantastic to be wrong and a privilege to experience the determination and perseverance that this little person showed to prove that the only limitations there were…were the ones that I put on him…  Read more... (482 words, 2 images, estimated 1:56 mins reading time)

Do you ever struggle to keep your motivation with the exercise you are doing?

If so, there is a great way to maintain your motivation and ensure that your body continues to transform and get better and better…

The Workout Challenge  Read more... (235 words, 5 images, estimated 56 secs reading time)

This morning’s boot camp was the perfect demonstration of “unstoppable motivation”.

If you live in Cape Town, you awoke this morning to a torrential downpour. It was raining so hard I could hardly see as i was driving to boot camp at 05h40 this morning.  Read more... (177 words, estimated 42 secs reading time)