Over the past 3 weeks, I have had a lot of people interact with me following the blog and CCFM radio chat about on Pillar Exercises – the exercises that really help firm and flatten your abs and help protect your back and improve your posture. We have even had a few people joining boot camp to experience these exercises first hand. So, if you missed that session on the metabolism makeover on CCFM radio, then please check out the blog article here to see what all the excitement is about.  Read more... (910 words, estimated 3:38 mins reading time)

When I mention “2010″ what do you think of…?

For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.  Read more... (236 words, estimated 57 secs reading time)

More results, less time…that’s what I am always after…

And it just happens to be one of the many questions I get asked too:
“How do I get more results from my workouts…while spending less time working out?”

Great question. Simple answer: INTENSITY  Read more... (304 words, 1 image, estimated 1:13 mins reading time)