At boot camp this month we are going to be focusing on exercises that maximise fat burning and those that build a firmer, flatter and more toned set of abs!!
So, let’s get stuck into what is happening at boot camp this month…
Our workouts this month are called: “Adrenaline Abs”
As you probably already know, the typical interval workout features a single interval protocol with a preset work and rest period.
For example, a 30-30 interval workout consists of alternating between 30 seconds of exercise and 30 seconds of rest. This is an example of a 1:1 work to rest ratio.
If you have read my blog before, then you already know that I interact with a few superheroes on a regular basis (Do Superheroes Need to Workout in order to Stay in Shape?). But, there is a new breed of super-villain out there…and his name is “Aerobics”.
Ever heard the saying:
“It is not how you start, but how you finish that counts.”
Well, at boot camp we don’t leave anything to chance…including how you FINISH…
Boot campers are very familiar with something we call “Finishers”. These are 4-5 minute workouts at the very end of boot camp sessions that are what they say they are…
When I mention “2010″ what do you think of…?
For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.
More results, less time…that’s what I am always after…
And it just happens to be one of the many questions I get asked too:
“How do I get more results from my workouts…while spending less time working out?”
Great question. Simple answer: INTENSITY
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