More results, less time…that’s what I am always after…

And it just happens to be one of the many questions I get asked too:
“How do I get more results from my workouts…while spending less time working out?”

Great question. Simple answer: INTENSITY  Read more... (304 words, 1 image, estimated 1:13 mins reading time)

I recently witnessed a battle of the two fitness & fat loss icons:

“Diet” and “Exercise”

Want to know who won? Want to know whether it is possible to “out-exercise” nutrition. Or whether you can “out-eat” exercise?  Read more... (180 words, estimated 43 secs reading time)