Our exercise of the month for March is once again a full body workout all in one exercise. It works your legs, arms and abs all at the same time. Performing a few sets with short rests, will get your heart rate racing and help improve your cardiovascular fitness, increase your metabolism, tone and build muscle and burn body fat. Yes, it is that good an exercise!  Read more... (340 words, 4 images, estimated 1:22 mins reading time)

You do not improve while you are exercising, but rather when you recover from the exercise you are performing.

At our boot camp program we have implemented a regime of 3 weeks of metabolic resistance training and then a 1-week rest from metabolic resistance training. We repeat this cycle throughout the year with a few exceptions where we workout for 4 weeks at a time. And our planned end of year break is normally 2-3 weeks rather than 1 week.  Read more... (486 words, estimated 1:57 mins reading time)

Our exercise of the month for September is

“The Crawl Push-Up”

Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout.  Read more... (208 words, estimated 50 secs reading time)

I am writing this blog while on holiday at Carmel in George…it is an absolutely amazing place as you can see from the picture below (view from carmel)…

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Over the past 3 weeks, I have had a lot of people interact with me following the blog and CCFM radio chat about on Pillar Exercises – the exercises that really help firm and flatten your abs and help protect your back and improve your posture. We have even had a few people joining boot camp to experience these exercises first hand. So, if you missed that session on the metabolism makeover on CCFM radio, then please check out the blog article here to see what all the excitement is about.  Read more... (910 words, estimated 3:38 mins reading time)

Last month our theme in terms of workouts was: “adrenalin abs” and we focused on total body exercises that facilitate the release of adrenaline to help maximise fat loss and in the workout our total body exercise was followed by a core stability exercises to help firm and flatten our abs.  Read more... (843 words, 3 images, estimated 3:22 mins reading time)

April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some…

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Our theme for this month in terms of workouts is: “adrenalin abs” and we have been focusing on total body exercises that facilitate the release of adrenaline to help maximise fat loss and then core stability exercises to help firm and flatten our abs.  Read more... (782 words, 5 images, estimated 3:08 mins reading time)

At boot camp this month we are going to be focusing on exercises that maximise fat burning and those that build a firmer, flatter and more toned set of abs!!

So, let’s get stuck into what is happening at boot camp this month…

Our workouts this month are called: “Adrenaline Abs”  Read more... (837 words, estimated 3:21 mins reading time)



Our theme for this month is: “the one sided argument for amazing abs” and we have been focusing on exercises that can be done on one side (left or right) at a time. Now, our exercise of the month for March at Fitness Boot Camp is not only a unilateral exercise, but it is also a full body exercise that works you from head to toe and really targets the abs too!  Read more... (468 words, estimated 1:52 mins reading time)