Most people’s exercise routines go into hibernation during the winter months. We eat more and we exercise less…and justify it with all sorts of things like:

- it’s too cold or too dark to exercise

- I need to eat more to give my body more energy to stay warm during winter  Read more... (282 words, estimated 1:08 mins reading time)

I recently witnessed a battle of the two fitness & fat loss icons:

“Diet” and “Exercise”

Want to know who won? Want to know whether it is possible to “out-exercise” nutrition. Or whether you can “out-eat” exercise?  Read more... (180 words, estimated 43 secs reading time)