Having a plan is crucial…Sticking to it is even more important.

Check out these poor guys…

having a plan and sticking to it

These guys were setting steel pillars in concrete to prevent vehicles from parking on the pavement. They are now cleaning up after a hard days work and a job “well done”. How long do you think it will be before they realise where their vehicle is parked…?

Now, I am not sure whether these guys:
1). Had a PLAN, but just didn’t stick to it…
2). Had NO PLAN
3). Had NO IDEA…?!

Either way they now have a big problem.

Many of us adopt the same approach with our health and fitness. And only wake up when we really have a problem…

The lesson:
1). Make a plan to improve your health and fitness…NOW
2). Stick to the plan
3). Ask for help

Let me know your thoughts on this one…

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