Eat Your Favourite Foods & Lose Weight?
Imagine being able to eat all your favourite foods and still lose weight, tone muscle and look great!! If this was indeed possible wouldn’t you want to know how to do it…?…
Imagine being able to eat all your favourite foods and still lose weight, tone muscle and look great!! If this was indeed possible wouldn’t you want to know how to do it…?…
Want some inspiration to help you achieve your health and fitness goals?…
Our workout of the month at Fitness Boot camp is guaranteed to get you some amazing fitness and fat loss results… The 3 Minute Challenge Workout involves you trying to fit in as many repetitions as you can in 3 minutes. We used a 5 exercise circuit at boot camp and performed 15 reps of […]…
Our exercise of the month for April has been called the “King” of all exercises because it has so many great benefits……
When doing your grocery shopping make sure you……
Our “Meal of the Month” at boot camp is a great low carbohydrate meal that is really quick to prepare, very healthy and once again has just the right mix of:…
Our exercise of the month for March is once again a full body workout all in one exercise. It works your legs, arms and abs all at the same time. Performing a few sets with short rests, will get your heart rate racing and help improve your cardiovascular fitness, increase your metabolism, tone and build […]…
You do not improve while you are exercising, but rather when you recover from the exercise you are performing. At our boot camp program we have implemented a regime of 3 weeks of metabolic resistance training and then a 1-week rest from metabolic resistance training. We repeat this cycle throughout the year with a few […]…
Do you want a great workout to help you maximise your weight loss and fitness improvements? Our workout of the month at Fitness Boot Camp for February is a “Ladder Interval Workout” and will not only help you lose weight, but also firm and flatten your abs and maximise your fitness! Now, last month our […]…
Our exercise of the month for February is a full body workout all in one exercise. It works your legs, arms and abs all at the same time. And, if you do a few sets with short rests, it will get your heart rate racing too and help improve your cardiovascular fitness, increase your metabolism, […]…