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	<title>Fitness Boot Camp: Fast Fitness &#38; Fat Loss Workouts to Get Fitter, Healthier &#38; Sexier</title>
	<link>http://fitnessbootcamp.co.za</link>
	<description>Get Fitter, Get Healthier, Get Sexier with Fast Fitness &#38; Fat Loss Workouts</description>
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		<title>Bafana Bafana You Did Us Proud&#8230;</title>
		<description><![CDATA[Here are two of Bafana Bafana&#8217;s biggest supporters singing the national anthem at the start of the game against France&#8230;

What an exciting game&#8230;Well done guys, you did us proud!!

]]></description>
		<link>http://fitnessbootcamp.co.za/support/bafana-bafana-you-did-us-proud/</link>
			</item>
	<item>
		<title>Should You Eat Before Early Morning Exercise?</title>
		<description><![CDATA[This is a question I am often asked&#8230;especially because one of our boot camp programmes starts at 06h00!
I have found that the people who do eat prior to coming to boot camp seem to be able to exercise at a higher intensity. And, at the end of the day&#8230;increasing the intensity of your workout and [...]]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/should-you-eat-before-early-morning-exercise/</link>
			</item>
	<item>
		<title>Does Your Exercise and Diet Hibernate During Winter?</title>
		<description><![CDATA[Most people&#8217;s exercise routines go into hibernation during the winter months. We eat more and we exercise less&#8230;and justify it with all sorts of things like:
- it&#8217;s too cold or too dark to exercise
- I need to eat more to give my body more energy to stay warm during winter
This winter exercise hibernation is then [...]]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/does-your-exercise-and-diet-hibernate-during-winter/</link>
			</item>
	<item>
		<title>The Little Guy That Taught Me a Big Lesson&#8230;</title>
		<description><![CDATA[Here is a BIG lesson from a little guy...I had to eat my words as this little guy proved me so wrong and rose to the challenge...He is my little hero!]]></description>
		<link>http://fitnessbootcamp.co.za/support/the-little-guy-that-taught-me-a-big-lesson/</link>
			</item>
	<item>
		<title>When the Going Gets Tough&#8230;</title>
		<description><![CDATA[If you need some inspiration then you have to watch this...]]></description>
		<link>http://fitnessbootcamp.co.za/support/when-the-going-gets-tough/</link>
			</item>
	<item>
		<title>Get Fit, Get Healthy, Get SEXY with the Valentine&#8217;s Day Workout</title>
		<description><![CDATA[Get Fit, Get Healthy, Get SEXY this Valentine's Day with a Valentine's Workout...check out the official videos...]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/get-fit-get-healthy-get-sexy-with-the-valentines-day-workout/</link>
			</item>
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		<title>Is it a Boot Camp World Record&#8230;??</title>
		<description><![CDATA[Workout Worldwide was a fantastic event where Fitness Boot Camp was asked to host a boot camp workout that would coincide with other boot camp locations worldwide all exercising at the same time!!
This marked an official attempt to get into Guinness Book of World Records for the largest simultaneous boot camp workout ever performed.
So, the [...]]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/is-it-a-boot-camp-world-record/</link>
			</item>
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		<title>This is the official way to workout in 2010&#8230;</title>
		<description><![CDATA[The year of the 2010 workout is here&#8230;this is probably one of the quickest and most effective ways to workout in 2010 with 20-10&#8217;s.
Let me explain that:
With the 20-10 workout you exercise for 20 seconds and then rest for 10 seconds. Repeat this sequence 8 times for 4 total minutes. Then rest for one minute [...]]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/this-is-the-official-way-to-workout-in-2010/</link>
			</item>
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		<title>Want to be part of a World Record?</title>
		<description><![CDATA[PRESS RELEASE:
Local Fitness &#38; Fat Loss Expert Chosen to Host
 World’s Largest Simultaneous Fitness Boot Camp Workout for 
Charity in Cape Town, South   Africa 
 
 
Fitness Boot Camp has recently been selected as one of the top fitness boot camp programmes in the world and will be a remote site for the [...]]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/want-to-be-part-of-a-world-record/</link>
			</item>
	<item>
		<title>Superhero Saves the World One Workout at a Time</title>
		<description><![CDATA[If you have read my blog before, then you already know that I interact with a few superheroes on a regular basis (Do Superheroes Need to Workout in order to Stay in Shape?). But, there is a new breed of super-villain out there&#8230;and his name is &#8220;Aerobics&#8221;.
He has been spreading lies and misconceptions about how [...]]]></description>
		<link>http://fitnessbootcamp.co.za/exercise/help-my-workout-sucks/</link>
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