Want a way to guarantee you get fitter, healthier and sexier?

Okay, so we are all looking for that “one thing” that is going to guarantee us results…! So, want to know what it is…?

At our boot camp program, we have seen remarkable results by introducing “challenge workouts”. These are workouts that ensure that each time you exercise, you ensure you work a little harder than you did before. And that is the key to getting extraordinary and guaranteed results:

You need to give your body a reason to get fitter, stronger, lose body fat, etc. And the way you do that is by doing a little more in this workout than you did in that same workout last time. Here is how we did this this month at fitness boot camp:

We performed the 1-3-5 workout challenge. This workout had us performnig an exercise circuit for 1 minute then having a 1 minute rest. Then we performed that same exercise circuit for 3 minutes followed by our 1 minute rest. Lastly, we performed that same exercise circuit for 5 minutes followed once again by our one minute rest. We repeated this whole sequence twice for a great high intensity workout.

Now, here comes the MOST IMPORTANT BIT…keep track of the number of repetitions you perform and try to beat this number the next time you perform the workout!

Here is exactly how we did this at boot camp including the exercises we performed:

Our exercise circuit consisted of 4 exercises. These were:

  • Lunges
  • Crawl Push-Ups
  • Shuttle Runs
  • Burpees

In order to make tracking our progress throughout the workout easier, we performed 10 reps of each exercise and then moved to the next exercise and kept going. We completed as many exercises and circuits as we could in the 1 minute, 3 minute and 5 minute intervals.

After each interval, we wrote down our total number of reps for that specific interval and then added it all up at the end. This is a great way to ensure you guarantee results by giving your body a reason to get fitter, healthier and sexier each time you workout!!

Give it a try and let me know your thoughts by leaving a comment…

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