The “60 Second Challenge” – Workout of the Month for June

Our workout of the month at Fitness Boot camp for June is the “60-Second Challenge Workout” and is guaranteed to get you some amazing fitness and fat loss results…

Basically you perform an exercise for 1 minute and try to do as many repetitions as you can! It’s as simple as that…!! Then you rest and repeat the same timing with a different exercise.

So, here is the whole workout with the exact exercises to perform:

For the first 60 second sequence:

  • Perform squats – as many reps as you can
  • Then have a 30 second rest

For the second 60 second sequence

  • Perform push-ups – as many reps as you can
  • Then have a 30 second rest

For the third 60 second sequence:

  • Perform burpees – once again, as many reps as you can
  • Then have your 30 second rest

In the fourth 60 second sequence:

  • Perform curls – as many reps as you can
  • Then have a 30 second rest

And in the fifth 60 second sequence:

  • Perform mountain climbers – as many reps as you can

Following your 5th exercise, you have completed one full circuit and can have a 60 second rest before starting the next circuit. At boot camp we repeated this 5 exercise circuit three times.

Make sure you keep a track record of all the reps you perform so that the next time you perform this workout you try to beat your reps!! By utilising the 60 second challenge workout, you can get some great fitness and fat loss results to ensure you get fitter, healthier and sexier!!

 

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