Comments on: Should You Eat Before Early Morning Exercise?

By: Barbara de Beer

Barbara de Beer — Mon, 04 Oct 2010 16:22:56 +0000

I eat before a work out.A smoothie or fruit then I have 2handsfull of all bran,a hand full of muesli , teaspoon of grated pecan nuts, 1/2 cup yogurt. Than works for me.And I last till lunch time.

By: Nicky C.J

Nicky C.J — Fri, 18 Jun 2010 10:20:56 +0000

Eating or not eating before exercise is not so much an issue.
The issue in question should be; What can you eat or drink before exercise? And how fast is your metabolism?

Either way works for me. But having a smoothie made of (almonds, strawberry juice, and a banana)gives me a good start. Cashews and pumpkin seeds are also good.

By: Teri

Teri — Fri, 18 Jun 2010 06:49:07 +0000

I don’t eat beforehand – same thing as Danelize – I don’t feel like it. I would also have to get up earlier However, the protein shake is an idea – I might try that. Thanks Robin.

By: Melt-it-off

Melt-it-off — Thu, 17 Jun 2010 18:54:46 +0000

Thanks for sharing the research. It seems like a lot of people are unable to eat before or prefer to eat after their workout based on these comments. Protein shakes definitely seem like an easy way to get the nutrients you need to exercise effectively.

By: robinbuck

robinbuck — Thu, 17 Jun 2010 14:35:19 +0000

Sam, you definitely make a good point! It’s tough to eat before boot camp. That’s why a protein shake often works well…it’s quick and easy.

But, if eating beforehand makes the whole process too complicated or too much then getting to your workout takes priority…so just get there!!

At the end of the day it’s really about what works for you. As long as you can track your results and they are what you want, then don’t make changes that make the process more complicated. Unless you can justify that the extra sacrifice is worth the better results.

If you cannot eat before your workout, then just make sure your post workout nutrition is good.

By: Samantha Clothier

Samantha Clothier — Thu, 17 Jun 2010 12:23:09 +0000

It’s hard enough getting to boot camp by 6.00am let alone trying to eat before hand!!

By: robinbuck

robinbuck — Thu, 17 Jun 2010 11:58:55 +0000

Hi Vida, eating after exercise is also very important. Having a good mix of protein and carbs is a great way to help facilitate your recovery. This is best done within an hour after training, but preferably within 15-20 minutes!

If you are exercising in the early morning, try something “light” (a small protein snack) prior to your workout and see how it goes. Majority of people find that this improves the quality of their workout and therefore their results too.

By: Vida

Vida — Thu, 17 Jun 2010 11:53:03 +0000

I only eat after exercising. I prefer to only eat afterwards.

By: Winston

Winston — Thu, 17 Jun 2010 11:51:06 +0000

I prefer having something to eat before working out, I definitely experience a better work out this way.

By: robinbuck

robinbuck — Thu, 17 Jun 2010 11:03:48 +0000

Thanks for your comment, Danelize. I think the protein shake is a great idea. Then just monitor the way you feel during and after your workout. I have a sneaky suspicion that you will be able to workout even harder…which means even better results!!