Holiday Survival Guides to Help Get you Fitter, Healthier & Sexier

It is that time of the year…HOLIDAYS!! We all love to be on holiday, but hate what it does to our waistline…

So, Fitness Boot Camp & Boot Camp To Go have combined forces to bring you the “Holiday Survival Guide” to help you maintain your weight or lose weight and body fat during the holiday season…

Here is what I have for you:

  • Express exercise workouts – 4 minute workouts for when you just do not have time to exercise
  • Nutrition Checklist – to help you stay on track with your eating and also be able to enjoy some treats too!
  • Exercise Checklist – to help you ensure that you get some exercise in during the busy holiday season
  • Workout Music – to help automate your exercise workout so you do not even have to think. You just press play, listen and workout

Just right click on the link below to download the resources:

The Official Holiday Survival Guide

(You will need to “unzip” the folder once downloaded. If you do not have software to do this, you can download “7-zip” which is FREE open source zip software by following the link alongside: http://www.7-zip.org/ )

 

 

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