Exercise of the Month – Knee to Elbow Push Up

Our exercise of the month for February is a full body workout all in one exercise. It works your legs, arms and abs all at the same time. And, if you do a few sets with short rests, it will get your heart rate racing too and help improve your cardiovascular fitness, increase your metabolism, tone and build muscle and burn body fat. Yes, it is that good an exercise!

“The Knee to Elbow Push-Up”

Now, last month we also featured a push-up as our exercise of the month. And just like last month, this is a push-up with a difference because it really does work almost everything!

Okay, so how is “the knee to elbow push-up” performed? Just checkout the pictures below:












  • Start in a position kneeling on all fours (hands, knees and feet on the ground)
  • Now lift your knees off the ground and straighten your legs to assume the push-up position
  • Level 1 of this exercise would be just holding this position for 15 – 30 seconds
  • Level 2 involves taking your right knee towards your right elbow and then back to starting position. You then repeat the same movement with the left side
  • Level 3 involves adding a push-up by moving your chest toward the ground while moving your right knee to your elbow and then repeating with your left knee to elbow

Make sure you include our exercise of the month in your workouts to help really challenge your body to get the results you deserve. Your body likes variety and this is a great exercise to help you create a varied workout to help you get fitter, healthier and sexier…

So, give it a go and leave me your comments…

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