Many people are so busy trying to hunt for the latest greatest diet or exercise programme that they miss doing the little things that can make a huge difference when done on a consistent basis. Read more... (523 words, estimated 2:06 mins reading time)…
Here are two of Bafana Bafana’s biggest supporters singing the national anthem at the start of the game against France… What an exciting game…Well done guys, you did us proud!!…
Here is a BIG lesson from a little guy...I had to eat my words as this little guy proved me so wrong and rose to the challenge...He is my little hero!…
If you need some inspiration then you have to watch this...…
Change is inevitable…it happens all the time. Things change…people change. But, most people don’t like to change. Last week Friday, my daughter, Katie (2 years old) did not want to change. Now, the change she didn’t want to make was “out of her pajamas and into her clothes to go to school”. Read more... (346 ...…
One of the greatest abilities in life is to be able to see your circumstances or any situation through the eyes of others...To take a step back and...Seize the Day. Here is how my children taught me this lesson...…
What is the secret to unstoppable motivation?…
Do you have a plan? Do you stick to your plan? Check out these guys and please tell me your situation is better than this...…
Okay, so we all know just how difficult getting in shape can be. But, working with a group of like-minded people who want the same things as you makes it a whole lot easier. Read more... (236 words, 1 image, estimated 57 secs reading time)…
We are updating our website…and it will be up and running very soon If you are wanting to Get Fit, Get Healthy, Get SEXY then you have come to the right place. Watch the movie clip below to see Boot campers in action doing just that: Read more... (73 words, 1 image, estimated 18 secs ...…