It is that time of the year…HOLIDAYS!! We all love to be on holiday, but hate what it does to our waistline…

So, Fitness Boot Camp & Boot Camp To Go have combined forces to bring you the “Holiday Survival Guide” to help you maintain your weight or lose weight and body fat during the holiday season…  Read more... (199 words, estimated 48 secs reading time)

Today is Week 6 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to get the results you deserve.  Read more... (527 words, estimated 2:06 mins reading time)

Today is the start of Week 4 of our 6 week journey to a firmer, flatter tummy where Boot Camp To Go is giving you weekly exercise workouts and eating tips for you to get some amazing results in terms of fitness and fat loss!

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Today is the start of Week 3 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to help you lose body fat and firm and tone your abs.  Read more... (542 words, estimated 2:10 mins reading time)

Today our 6 week journey towards a firmer, flatter tummy continues as we move into week 2. Within the past week we have had 98 people join us and I am so excited that before the end of the year there will be almost 100 people looking and feeling better as they get fitter, healthier and sexier.  Read more... (189 words, estimated 45 secs reading time)

You know that song that goes: “All I want for Christmas is my two front teeth…”. Well, I know a lot more people who would rather want a firmer, flatter tummy!! If that is your Christmas wish, then you need to stay tuned to this blog over the next 6 weeks. We will be bringing you a special programme called “How to get a firmer, flatter tummy in 6 weeks”.  Read more... (485 words, estimated 1:56 mins reading time)

Over the past 3 weeks, I have had a lot of people interact with me following the blog and CCFM radio chat about on Pillar Exercises – the exercises that really help firm and flatten your abs and help protect your back and improve your posture. We have even had a few people joining boot camp to experience these exercises first hand. So, if you missed that session on the metabolism makeover on CCFM radio, then please check out the blog article here to see what all the excitement is about.  Read more... (910 words, estimated 3:38 mins reading time)

April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some…

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Many people are so busy trying to hunt for the latest greatest diet or exercise programme that they miss doing the little things that can make a huge difference when done on a consistent basis.  Read more... (523 words, estimated 2:06 mins reading time)

Here are two of Bafana Bafana’s biggest supporters singing the national anthem at the start of the game against France…

What an exciting game…Well done guys, you did us proud!!