Here are two of Bafana Bafana’s biggest supporters singing the national anthem at the start of the game against France…

What an exciting game…Well done guys, you did us proud!!

This weekend I had to eat my words…I told someone they couldn’t do something and they proved me wrong!! It was absolutely fantastic to be wrong and a privilege to experience the determination and perseverance that this little person showed to prove that the only limitations there were…were the ones that I put on him…  Read more... (482 words, 2 images, estimated 1:56 mins reading time)

Ever heard that saying…? You know the one that goes like this: “When the going gets tough, the tough get going”…

Well, below is a video clip that inspires me to be even “tougher”…to persevere and not give up.  Read more... (86 words, estimated 21 secs reading time)

Change is inevitable…it happens all the time. Things change…people change. But, most people don’t like to change.

Last week Friday, my daughter, Katie (2 years old) did not want to change. Now, the change she didn’t want to make was “out of her pajamas and into her clothes to go to school”.  Read more... (346 words, estimated 1:23 mins reading time)

What you are about to read sounds like something out of a Hollywood disaster movie…okay, maybe a “mini-disaster” movie…

But, I was reminded about such a valuable lesson by none other than those closest to me…

Yesterday it was raining so hard that many areas of Cape Town were flooded:  Read more... (374 words, estimated 1:30 mins reading time)

This morning’s boot camp was the perfect demonstration of “unstoppable motivation”.

If you live in Cape Town, you awoke this morning to a torrential downpour. It was raining so hard I could hardly see as i was driving to boot camp at 05h40 this morning.  Read more... (177 words, estimated 42 secs reading time)

Having a plan is crucial…Sticking to it is even more important.

Check out these poor guys…

These guys were setting steel pillars in concrete to prevent vehicles from parking on the pavement. They are now cleaning up after a hard days work and a job “well done”. How long do you think it will be before they realise where their vehicle is parked…?  Read more... (149 words, 1 image, estimated 36 secs reading time)

Okay, so we all know just how difficult getting in shape can be.

But, working with a group of like-minded people who want the same things as you makes it a whole lot easier.  Read more... (236 words, 1 image, estimated 57 secs reading time)