One of the most important elements of getting results that most people miss, is a way to track their progress. Now, I know that sounds rather silly, but you need to know where you are right now in order to ensure that you are moving in the right direction towards your goals. Read more... (482 ...…
Want some inspiration to help you achieve your health and fitness goals? Read more... (380 words, 3 images, estimated 1:31 mins reading time)…
It is that time of the year…HOLIDAYS!! We all love to be on holiday, but hate what it does to our waistline… So, Fitness Boot Camp & Boot Camp To Go have combined forces to bring you the “Holiday Survival Guide” to help you maintain your weight or lose weight and body fat during the ...…
Today is Week 6 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to get the results you deserve. Read more... (527 words, estimated 2:06 mins reading time)…
Today is the start of Week 4 of our 6 week journey to a firmer, flatter tummy where Boot Camp To Go is giving you weekly exercise workouts and eating tips for you to get some amazing results in terms of fitness and fat loss! Read more... (476 words, estimated 1:54 mins reading time)…
Today is the start of Week 3 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to help you lose body fat and firm and tone your abs. Read more... (542 words, estimated 2:10 ...…
Today our 6 week journey towards a firmer, flatter tummy continues as we move into week 2. Within the past week we have had 98 people join us and I am so excited that before the end of the year there will be almost 100 people looking and feeling better as they get fitter, healthier ...…
You know that song that goes: “All I want for Christmas is my two front teeth…”. Well, I know a lot more people who would rather want a firmer, flatter tummy!! If that is your Christmas wish, then you need to stay tuned to this blog over the next 6 weeks. We will be bringing ...…
Over the past 3 weeks, I have had a lot of people interact with me following the blog and CCFM radio chat about on Pillar Exercises – the exercises that really help firm and flatten your abs and help protect your back and improve your posture. We have even had a few people joining boot ...…
April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some… Read more... (624 words, estimated 2:30 mins reading ...…