When doing your grocery shopping make sure you…  Read more... (299 words, 2 images, estimated 1:12 mins reading time)

Our “Meal of the Month” at boot camp is a great low carbohydrate meal that is really quick to prepare, very healthy and once again has just the right mix of:  Read more... (282 words, 2 images, estimated 1:08 mins reading time)

It is that time of the year…HOLIDAYS!! We all love to be on holiday, but hate what it does to our waistline…

So, Fitness Boot Camp & Boot Camp To Go have combined forces to bring you the “Holiday Survival Guide” to help you maintain your weight or lose weight and body fat during the holiday season…  Read more... (199 words, estimated 48 secs reading time)

Today is Week 6 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to get the results you deserve.  Read more... (527 words, estimated 2:06 mins reading time)

Today is the start of Week 4 of our 6 week journey to a firmer, flatter tummy where Boot Camp To Go is giving you weekly exercise workouts and eating tips for you to get some amazing results in terms of fitness and fat loss!

   Read more... (476 words, estimated 1:54 mins reading time)

Today is the start of Week 3 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to help you lose body fat and firm and tone your abs.  Read more... (542 words, estimated 2:10 mins reading time)

Today our 6 week journey towards a firmer, flatter tummy continues as we move into week 2. Within the past week we have had 98 people join us and I am so excited that before the end of the year there will be almost 100 people looking and feeling better as they get fitter, healthier and sexier.  Read more... (189 words, estimated 45 secs reading time)

Today is the official start of our special programme “How to get a Firmer, Flatter Tummy in 6 Weeks”. So, if you have been searching for that, then you need to check out all the great resources we are bringing you:  Read more... (113 words, estimated 27 secs reading time)

You know that song that goes: “All I want for Christmas is my two front teeth…”. Well, I know a lot more people who would rather want a firmer, flatter tummy!! If that is your Christmas wish, then you need to stay tuned to this blog over the next 6 weeks. We will be bringing you a special programme called “How to get a firmer, flatter tummy in 6 weeks”.  Read more... (485 words, estimated 1:56 mins reading time)

These two fitness & fat loss icons have been battling it out for decades…So, which one is better for fat loss. What should you be focussing on to get amazing results?

I last wrote a blog on this exact topic back in July 2009. And, nothing has changed since that blog post.  Read more... (282 words, estimated 1:08 mins reading time)