Last week on CCFM Radio we were chatting about exercise equipment and clothing and the topic that seemed to create the most confusion was: “How do you choose the right exercise shoes?”

So, I thought that I would summarise the most important things to consider when buying shoes for exercise:  Read more... (601 words, 2 images, estimated 2:24 mins reading time)

I am writing this blog while on holiday at Carmel in George…it is an absolutely amazing place as you can see from the picture below (view from carmel)…

 Read more... (274 words, 3 images, estimated 1:06 mins reading time)

Last month our theme in terms of workouts was: “adrenalin abs” and we focused on total body exercises that facilitate the release of adrenaline to help maximise fat loss and in the workout our total body exercise was followed by a core stability exercises to help firm and flatten our abs.  Read more... (843 words, 3 images, estimated 3:22 mins reading time)

April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some…

   Read more... (624 words, estimated 2:30 mins reading time)

Our theme for this month in terms of workouts is: “adrenalin abs” and we have been focusing on total body exercises that facilitate the release of adrenaline to help maximise fat loss and then core stability exercises to help firm and flatten our abs.  Read more... (782 words, 5 images, estimated 3:08 mins reading time)

At boot camp this month we are going to be focusing on exercises that maximise fat burning and those that build a firmer, flatter and more toned set of abs!!

So, let’s get stuck into what is happening at boot camp this month…

Our workouts this month are called: “Adrenaline Abs”  Read more... (837 words, estimated 3:21 mins reading time)



Our theme for this month is: “the one sided argument for amazing abs” and we have been focusing on exercises that can be done on one side (left or right) at a time. Now, our exercise of the month for March at Fitness Boot Camp is not only a unilateral exercise, but it is also a full body exercise that works you from head to toe and really targets the abs too!  Read more... (468 words, estimated 1:52 mins reading time)

Many people are so busy trying to hunt for the latest greatest diet or exercise programme that they miss doing the little things that can make a huge difference when done on a consistent basis.  Read more... (523 words, estimated 2:06 mins reading time)

The One-Sided Argument for Amazing Abs…

At boot camp this month we are going to be focusing on our abs!!

Not a day seems to go by that some new crazy abdominal exercise or gadget hits the market promising us quick and easy results.  Read more... (514 words, estimated 2:03 mins reading time)

Ever wanted an exercise that worked just about everything…?

Well, this month’s fitness boot camp exercise of the month is one of those exercises!  Read more... (422 words, estimated 1:41 mins reading time)