Today is the start of Week 3 of our 6 week journey to a firmer, flatter tummy where Fitness Boot Camp & Boot Camp To Go are giving you weekly exercise workouts and eating tips for you to help you lose body fat and firm and tone your abs.  Read more... (542 words, estimated 2:10 mins reading time)

Today our 6 week journey towards a firmer, flatter tummy continues as we move into week 2. Within the past week we have had 98 people join us and I am so excited that before the end of the year there will be almost 100 people looking and feeling better as they get fitter, healthier and sexier.  Read more... (189 words, estimated 45 secs reading time)

Today is the official start of our special programme “How to get a Firmer, Flatter Tummy in 6 Weeks”. So, if you have been searching for that, then you need to check out all the great resources we are bringing you:  Read more... (113 words, estimated 27 secs reading time)

You know that song that goes: “All I want for Christmas is my two front teeth…”. Well, I know a lot more people who would rather want a firmer, flatter tummy!! If that is your Christmas wish, then you need to stay tuned to this blog over the next 6 weeks. We will be bringing you a special programme called “How to get a firmer, flatter tummy in 6 weeks”.  Read more... (485 words, estimated 1:56 mins reading time)

At Fitness Boot camp this month we performed a workout that not only helps you lose weight, but also helps firm and flatten your abs. It’s called the Adrenalin Abs workout and was voted our workout of the month.  Read more... (347 words, 3 images, estimated 1:23 mins reading time)

This exercise is probably one of the best single exercises to use as it delivers amazing benefits for your abs, fat loss, fitness and full body strength.  Read more... (373 words, 3 images, estimated 1:30 mins reading time)

These two fitness & fat loss icons have been battling it out for decades…So, which one is better for fat loss. What should you be focussing on to get amazing results?

I last wrote a blog on this exact topic back in July 2009. And, nothing has changed since that blog post.  Read more... (282 words, estimated 1:08 mins reading time)

Getting consistent fitness and fat loss results is about giving your body a reason to do exactly that – get fitter and / or lose body fat. If you don’t give it a reason, you will stay the same.  Read more... (228 words, estimated 55 secs reading time)

Our exercise of the month for September is

“The Crawl Push-Up”

Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout.  Read more... (208 words, estimated 50 secs reading time)

At fitness boot camp we have had some awesome results over the past few months with people losing anything from 4 – 10kg!!

Last month at boot camp we did a series of DENSITY workouts that the boot campers are still raving about…and it was these workouts that helped many of our boot campers toward their incredible results!!  Read more... (290 words, estimated 1:10 mins reading time)