This is a question I am often asked…especially because one of our boot camp programmes starts at 06h00!

I have found that the people who do eat prior to coming to boot camp seem to be able to exercise at a higher intensity. And, at the end of the day…increasing the intensity of your workout and your performance is what counts!  Read more... (308 words, estimated 1:14 mins reading time)

Most people’s exercise routines go into hibernation during the winter months. We eat more and we exercise less…and justify it with all sorts of things like:

- it’s too cold or too dark to exercise

- I need to eat more to give my body more energy to stay warm during winter  Read more... (282 words, estimated 1:08 mins reading time)

Valentine’s Day sees the world go a little crazy…and roses and chocolates are consumed in astonishing amounts!! But, if you would like to get a little hot and sweaty with your valentine this weekend, then we have something just for you…  Read more... (183 words, estimated 44 secs reading time)

Workout Worldwide was a fantastic event where Fitness Boot Camp was asked to host a boot camp workout that would coincide with other boot camp locations worldwide all exercising at the same time!!

This marked an official attempt to get into Guinness Book of World Records for the largest simultaneous boot camp workout ever performed.  Read more... (238 words, estimated 57 secs reading time)

The year of the 2010 workout is here…this is probably one of the quickest and most effective ways to workout in 2010 with 20-10’s.

Let me explain that:  Read more... (113 words, estimated 27 secs reading time)

PRESS RELEASE:

Local Fitness & Fat Loss Expert Chosen to Host

World’s Largest Simultaneous Fitness Boot Camp Workout for

Charity in Cape Town, South Africa

Fitness Boot Camp has recently been selected as one of the top fitness boot camp programmes in the world and will be a remote site for the first ever Workout Worldwide.  Read more... (192 words, 1 image, estimated 46 secs reading time)

If you have read my blog before, then you already know that I interact with a few superheroes on a regular basis (Do Superheroes Need to Workout in order to Stay in Shape?). But, there is a new breed of super-villain out there…and his name is “Aerobics”.  Read more... (179 words, 1 image, estimated 43 secs reading time)

Ever heard the saying:

“It is not how you start, but how you finish that counts.”

Well, at boot camp we don’t leave anything to chance…including how you FINISH…

Boot campers are very familiar with something we call “Finishers”. These are 4-5 minute workouts at the very end of boot camp sessions that are what they say they are…  Read more... (201 words, 4 images, estimated 48 secs reading time)

Do you ever struggle to keep your motivation with the exercise you are doing?

If so, there is a great way to maintain your motivation and ensure that your body continues to transform and get better and better…

The Workout Challenge  Read more... (235 words, 5 images, estimated 56 secs reading time)

When I mention “2010″ what do you think of…?

For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.  Read more... (236 words, estimated 57 secs reading time)