Holiday Survival Guide
This is the time of year where most people let their health and fitness slide as they over indulge in food and find themselves too busy to exercise. Read more... (366 words, estimated 1:28 mins reading time)…
Category Archives: Exercise
Want a challenge and a way to guarantee results?
I love a challenge…in fact I often go out of my way to find a challenge because I know how much they can help you break through to the next level in many areas of your life!! Read more... (290 words, estimated 1:10 mins reading time)…
How to Measure Your Body Fat…
One of the most important elements of getting results that most people miss, is a way to track their progress. Now, I know that sounds rather silly, but you need to know where you are right now in order to ensure that you are moving in the right direction towards your goals. Read more... (482 ...…
The Truth About a Firmer, Flatter Tummy and 6 Pack Abs
There are so many products out there, magazine articles, and gadgets promising you a firm, flat stomach or six pack abs in little to no time! If it was as easy as they promise, then almost everyone would be walking around with washer board abs…and the reality is…well, you know…VERY few people have them!! Read ...…
Want a way to guarantee you get fitter, healthier and sexier?
Okay, so we are all looking for that “one thing” that is going to guarantee us results…! So, want to know what it is…? At our boot camp program, we have seen remarkable results by introducing “challenge workouts”. These are workouts that ensure that each time you exercise, you ensure you work a little harder ...…
Exercise of the Month – A Great Push-Up for a Full Body Workout
Now, we last featured this exercise back in February this year, but boot campers have been complaining about it all last week. And these complaints mean only one thing – that this is a great exercise that works your whole body!! It works legs, arms and abs all at the same time. Read more... (188 ...…
The “60 Second Challenge” – Workout of the Month for June
Our workout of the month at Fitness Boot camp for June is the “60-Second Challenge Workout” and is guaranteed to get you some amazing fitness and fat loss results… Read more... (263 words, 1 image, estimated 1:03 mins reading time)…
Side Shuffle Push-Up: Exercise of the Month (for June)
Our exercise of the month for June is one that works your legs, arms and abs all at the same time. Do a few sets with short rests and it will get your heart rate racing too and help improve your cardiovascular fitness, increase your metabolism, tone and build muscle and burn body fat. Read ...…
The “3 Minute Challenge” – Workout of the Month for April
Our workout of the month at Fitness Boot camp is guaranteed to get you some amazing fitness and fat loss results… Read more... (388 words, 1 image, estimated 1:33 mins reading time)…
Exercise of the Month – Squat
Our exercise of the month for April has been called the “King” of all exercises because it has so many great benefits… Read more... (327 words, 5 images, estimated 1:18 mins reading time)…