These two fitness & fat loss icons have been battling it out for decades…So, which one is better for fat loss. What should you be focussing on to get amazing results?

I last wrote a blog on this exact topic back in July 2009. And, nothing has changed since that blog post.  Read more... (282 words, estimated 1:08 mins reading time)

Getting consistent fitness and fat loss results is about giving your body a reason to do exactly that – get fitter and / or lose body fat. If you don’t give it a reason, you will stay the same.  Read more... (228 words, estimated 55 secs reading time)

Our exercise of the month for September is

“The Crawl Push-Up”

Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout.  Read more... (208 words, estimated 50 secs reading time)

At fitness boot camp we have had some awesome results over the past few months with people losing anything from 4 – 10kg!!

Last month at boot camp we did a series of DENSITY workouts that the boot campers are still raving about…and it was these workouts that helped many of our boot campers toward their incredible results!!  Read more... (290 words, estimated 1:10 mins reading time)

Last week on CCFM Radio we were chatting about exercise equipment and clothing and the topic that seemed to create the most confusion was: “How do you choose the right exercise shoes?”

So, I thought that I would summarise the most important things to consider when buying shoes for exercise:  Read more... (601 words, 2 images, estimated 2:24 mins reading time)

I am writing this blog while on holiday at Carmel in George…it is an absolutely amazing place as you can see from the picture below (view from carmel)…

 Read more... (274 words, 3 images, estimated 1:06 mins reading time)

Over the past 3 weeks, I have had a lot of people interact with me following the blog and CCFM radio chat about on Pillar Exercises – the exercises that really help firm and flatten your abs and help protect your back and improve your posture. We have even had a few people joining boot camp to experience these exercises first hand. So, if you missed that session on the metabolism makeover on CCFM radio, then please check out the blog article here to see what all the excitement is about.  Read more... (910 words, estimated 3:38 mins reading time)

Last month our theme in terms of workouts was: “adrenalin abs” and we focused on total body exercises that facilitate the release of adrenaline to help maximise fat loss and in the workout our total body exercise was followed by a core stability exercises to help firm and flatten our abs.  Read more... (843 words, 3 images, estimated 3:22 mins reading time)

April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some…

   Read more... (624 words, estimated 2:30 mins reading time)

Our theme for this month in terms of workouts is: “adrenalin abs” and we have been focusing on total body exercises that facilitate the release of adrenaline to help maximise fat loss and then core stability exercises to help firm and flatten our abs.  Read more... (782 words, 5 images, estimated 3:08 mins reading time)