Here are two of Bafana Bafana’s biggest supporters singing the national anthem at the start of the game against France…

What an exciting game…Well done guys, you did us proud!!

This is a question I am often asked…especially because one of our boot camp programmes starts at 06h00!

I have found that the people who do eat prior to coming to boot camp seem to be able to exercise at a higher intensity. And, at the end of the day…increasing the intensity of your workout and your performance is what counts!  Read more... (308 words, estimated 1:14 mins reading time)

Most people’s exercise routines go into hibernation during the winter months. We eat more and we exercise less…and justify it with all sorts of things like:

- it’s too cold or too dark to exercise

- I need to eat more to give my body more energy to stay warm during winter  Read more... (282 words, estimated 1:08 mins reading time)

This weekend I had to eat my words…I told someone they couldn’t do something and they proved me wrong!! It was absolutely fantastic to be wrong and a privilege to experience the determination and perseverance that this little person showed to prove that the only limitations there were…were the ones that I put on him…  Read more... (482 words, 2 images, estimated 1:56 mins reading time)

Ever heard that saying…? You know the one that goes like this: “When the going gets tough, the tough get going”…

Well, below is a video clip that inspires me to be even “tougher”…to persevere and not give up.  Read more... (86 words, estimated 21 secs reading time)

Valentine’s Day sees the world go a little crazy…and roses and chocolates are consumed in astonishing amounts!! But, if you would like to get a little hot and sweaty with your valentine this weekend, then we have something just for you…  Read more... (183 words, estimated 44 secs reading time)

Workout Worldwide was a fantastic event where Fitness Boot Camp was asked to host a boot camp workout that would coincide with other boot camp locations worldwide all exercising at the same time!!

This marked an official attempt to get into Guinness Book of World Records for the largest simultaneous boot camp workout ever performed.  Read more... (238 words, estimated 57 secs reading time)

The year of the 2010 workout is here…this is probably one of the quickest and most effective ways to workout in 2010 with 20-10’s.

Let me explain that:  Read more... (113 words, estimated 27 secs reading time)

PRESS RELEASE:

Local Fitness & Fat Loss Expert Chosen to Host

World’s Largest Simultaneous Fitness Boot Camp Workout for

Charity in Cape Town, South Africa

Fitness Boot Camp has recently been selected as one of the top fitness boot camp programmes in the world and will be a remote site for the first ever Workout Worldwide.  Read more... (192 words, 1 image, estimated 46 secs reading time)

If you have read my blog before, then you already know that I interact with a few superheroes on a regular basis (Do Superheroes Need to Workout in order to Stay in Shape?). But, there is a new breed of super-villain out there…and his name is “Aerobics”.  Read more... (179 words, 1 image, estimated 43 secs reading time)