Our workout of the month at Fitness Boot camp  is guaranteed to get you some amazing fitness and fat loss results…  Read more... (388 words, 1 image, estimated 1:33 mins reading time)

Our exercise of the month for April has been called the “King” of all exercises because it has so many great benefits…  Read more... (327 words, 4 images, estimated 1:18 mins reading time)

When doing your grocery shopping make sure you…  Read more... (299 words, 1 image, estimated 1:12 mins reading time)

Our “Meal of the Month” at boot camp is a great low carbohydrate meal that is really quick to prepare, very healthy and once again has just the right mix of:  Read more... (282 words, 1 image, estimated 1:08 mins reading time)

Our exercise of the month for March is once again a full body workout all in one exercise. It works your legs, arms and abs all at the same time. Performing a few sets with short rests, will get your heart rate racing and help improve your cardiovascular fitness, increase your metabolism, tone and build muscle and burn body fat. Yes, it is that good an exercise!  Read more... (340 words, 4 images, estimated 1:22 mins reading time)

You do not improve while you are exercising, but rather when you recover from the exercise you are performing.

At our boot camp program we have implemented a regime of 3 weeks of metabolic resistance training and then a 1-week rest from metabolic resistance training. We repeat this cycle throughout the year with a few exceptions where we workout for 4 weeks at a time. And our planned end of year break is normally 2-3 weeks rather than 1 week.  Read more... (486 words, estimated 1:57 mins reading time)

Do you want a great workout to help you maximise your weight loss and fitness improvements?

Our workout of the month at Fitness Boot Camp for February is a “Ladder Interval Workout” and will not only help you lose weight, but also firm and flatten your abs and maximise your fitness!  Read more... (383 words, 3 images, estimated 1:32 mins reading time)

Our exercise of the month for February is a full body workout all in one exercise. It works your legs, arms and abs all at the same time. And, if you do a few sets with short rests, it will get your heart rate racing too and help improve your cardiovascular fitness, increase your metabolism, tone and build muscle and burn body fat. Yes, it is that good an exercise!  Read more... (298 words, 3 images, estimated 1:12 mins reading time)

Our exercise of the month for January is “The Corkscrew Push-Up”

Now, most people know what a push-up is and have probably tried a few at some stage in their life. But, few people know that push-ups can be a full body workout and the corkscrew pushup is no exception. It works:  Read more... (218 words, estimated 52 secs reading time)

It is that time of the year…HOLIDAYS!! We all love to be on holiday, but hate what it does to our waistline…

So, Fitness Boot Camp & Boot Camp To Go have combined forces to bring you the “Holiday Survival Guide” to help you maintain your weight or lose weight and body fat during the holiday season…  Read more... (199 words, estimated 48 secs reading time)