Our “Meal of the Month” at boot camp is a great low carbohydrate meal that is really quick to prepare, very healthy and once again has just the right mix of: Read more... (282 words, 2 images, estimated 1:08 mins reading time)…
Our exercise of the month for March is once again a full body workout all in one exercise. It works your legs, arms and abs all at the same time. Performing a few sets with short rests, will get your heart rate racing and help improve your cardiovascular fitness, increase your metabolism, tone and build ...…
You do not improve while you are exercising, but rather when you recover from the exercise you are performing. At our boot camp program we have implemented a regime of 3 weeks of metabolic resistance training and then a 1-week rest from metabolic resistance training. We repeat this cycle throughout the year with a few ...…