You know that song that goes: “All I want for Christmas is my two front teeth…”. Well, I know a lot more people who would rather want a firmer, flatter tummy!! If that is your Christmas wish, then you need to stay tuned to this blog over the next 6 weeks. We will be bringing you a special programme called “How to get a firmer, flatter tummy in 6 weeks”.  Read more... (485 words, estimated 1:56 mins reading time)

At Fitness Boot camp this month we performed a workout that not only helps you lose weight, but also helps firm and flatten your abs. It’s called the Adrenalin Abs workout and was voted our workout of the month.  Read more... (347 words, 3 images, estimated 1:23 mins reading time)

This exercise is probably one of the best single exercises to use as it delivers amazing benefits for your abs, fat loss, fitness and full body strength.  Read more... (373 words, 3 images, estimated 1:30 mins reading time)