These two fitness & fat loss icons have been battling it out for decades…So, which one is better for fat loss. What should you be focussing on to get amazing results?

I last wrote a blog on this exact topic back in July 2009. And, nothing has changed since that blog post.  Read more... (282 words, estimated 1:08 mins reading time)

Getting consistent fitness and fat loss results is about giving your body a reason to do exactly that – get fitter and / or lose body fat. If you don’t give it a reason, you will stay the same.  Read more... (228 words, estimated 55 secs reading time)

Our exercise of the month for September is

“The Crawl Push-Up”

Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout.  Read more... (208 words, estimated 50 secs reading time)