These two fitness & fat loss icons have been battling it out for decades…So, which one is better for fat loss. What should you be focussing on to get amazing results? I last wrote a blog on this exact topic back in July 2009. And, nothing has changed since that blog post. Read more... (282 ...…
Getting consistent fitness and fat loss results is about giving your body a reason to do exactly that – get fitter and / or lose body fat. If you don’t give it a reason, you will stay the same. Read more... (228 words, estimated 55 secs reading time)…
Our exercise of the month for September is “The Crawl Push-Up” Now, most people know what a push-up is and have probably at some stage in their life attempted a few. But, few people know just how good push-ups can be in your workout. Read more... (208 words, estimated 50 secs reading time)…