I am writing this blog while on holiday at Carmel in George…it is an absolutely amazing place as you can see from the picture below (view from carmel)…

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Over the past 3 weeks, I have had a lot of people interact with me following the blog and CCFM radio chat about on Pillar Exercises – the exercises that really help firm and flatten your abs and help protect your back and improve your posture. We have even had a few people joining boot camp to experience these exercises first hand. So, if you missed that session on the metabolism makeover on CCFM radio, then please check out the blog article here to see what all the excitement is about.  Read more... (910 words, estimated 3:38 mins reading time)