Last month our theme in terms of workouts was: “adrenalin abs” and we focused on total body exercises that facilitate the release of adrenaline to help maximise fat loss and in the workout our total body exercise was followed by a core stability exercises to help firm and flatten our abs.  Read more... (843 words, 3 images, estimated 3:22 mins reading time)

April was filled with way too many holidays and chocolate, so here are some great weight loss tips and tricks to help you recover from that and also tackle the winter months, where weight gain seems to be as inevitable as the colder weather for some…

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