Fitness Boot Camp Exercise of the Month
Ever wanted an exercise that worked just about everything…? Well, this month’s fitness boot camp exercise of the month is one of those exercises! Read more... (422 words, estimated 1:41 mins reading time)…
Monthly Archives: February 2011
Boot Camp Workouts for February
Shock your body with Ladder Intervals at Fitness Boot Camp this month… As you probably already know, the typical interval workout features a single interval protocol with a preset work and rest period. For example, a 30-30 interval workout consists of alternating between 30 seconds of exercise and 30 seconds of rest. This is an ...…