Ever wanted an exercise that worked just about everything…?

Well, this month’s fitness boot camp exercise of the month is one of those exercises!  Read more... (422 words, estimated 1:41 mins reading time)

Shock your body with Ladder Intervals at Fitness Boot Camp this month…

As you probably already know, the typical interval workout features a single interval protocol with a preset work and rest period.

For example, a 30-30 interval workout consists of alternating between 30 seconds of exercise and 30 seconds of rest. This is an example of a 1:1 work to rest ratio.  Read more... (364 words, estimated 1:27 mins reading time)