Here are two of Bafana Bafana’s biggest supporters singing the national anthem at the start of the game against France…

What an exciting game…Well done guys, you did us proud!!

This is a question I am often asked…especially because one of our boot camp programmes starts at 06h00!

I have found that the people who do eat prior to coming to boot camp seem to be able to exercise at a higher intensity. And, at the end of the day…increasing the intensity of your workout and your performance is what counts!  Read more... (308 words, estimated 1:14 mins reading time)