When I mention “2010″ what do you think of…?

For many people, images of the Soccer World Cup in 2010 is what appears in our minds…for some these are very pleasant thoughts and for others these may be very unpleasant thoughts.  Read more... (236 words, estimated 57 secs reading time)

What you are about to read sounds like something out of a Hollywood disaster movie…okay, maybe a “mini-disaster” movie…

But, I was reminded about such a valuable lesson by none other than those closest to me…

Yesterday it was raining so hard that many areas of Cape Town were flooded:  Read more... (374 words, estimated 1:30 mins reading time)

Okay, before I answer the question proposed…I have to tell you that I have been sworn to secrecy not to reveal the true identities of the superheroes pictured in this blog?!

So, let’s get on with it:

Do superheroes need to exercise and eat well in order to stay in shape?  Read more... (238 words, 2 images, estimated 57 secs reading time)

This morning’s boot camp was the perfect demonstration of “unstoppable motivation”.

If you live in Cape Town, you awoke this morning to a torrential downpour. It was raining so hard I could hardly see as i was driving to boot camp at 05h40 this morning.  Read more... (177 words, estimated 42 secs reading time)

It’s saturday morning…

My wife, Angela has gone to work (she is a physio and works at one of the local hospitals). Dad is left to look after the kids (Katie, 2 years old and Liam, 5 years old).

But, Dad also wants to get in a workout…hmmm. Want to know what I did…??  Read more... (337 words, 4 images, estimated 1:21 mins reading time)