Okay, so we all know just how difficult getting in shape can be.

But, working with a group of like-minded people who want the same things as you makes it a whole lot easier.  Read more... (236 words, 1 image, estimated 57 secs reading time)

If you are a Dad (if you have a Dad) then reading this blog article could save your life (the life of your dad) and the quality of the memories your children have of you (you have of your dad)  Read more... (729 words, 2 images, estimated 2:55 mins reading time)